Flow from Home sessions are amazing for your body AND mind (just what you'll need if you're planning to sit at a makeshift desk at home for the next 4 weeks).
These 60 minute sessions are such a nice way to gently give your body some love, be really kind to yourself and really check in with how you're feeling, mentally and physically.
Flow from Home combines movement with mindfulness to shift stress, stagnant energy and sore muscles.
- yoga stretching
- pilates strengthening
- total chill vibes
- All from the comfort of your own home!
Held virtually via Zoom