You may or may not be aware of the rise in online coaching. But what is it? Why is it beneficial to you? Why should you consider it over in person training? I'm revealing all the answers below to give you a better understanding of why online coaching is so awesome!
So if you follow me on social media (which by the way you so should because that's where all the action happens) then you will know I am incredibly passionate about two things, self-love and self-care.
Yesterday I posted to Instagram and a lot of people connected and related with what I had to say, so I wanted to speak a little more about my personal experience with mental health in the hope to help just one person feel less alone.
Motivation is a funny thing isn’t it? 🤷♀️Sometimes we have it, sometimes we don’t. Sometimes we think we have it but actually don’t. Sometimes we think people motivate us but they actually just make us feel less worthy or not good enough (sound familiar?)