Georgia Holliday Coaching

THE BLOG

October 9, 2019

You may or may not be aware of the rise in online coaching. But what is it? Why is it beneficial to you? Why should you consider it over in person training? I'm revealing all the answers below to give you a better understanding of why online coaching is so awesome!

I to...

September 30, 2019

I recorded a podcast episode on this exact subject (click here to listen) but I also wanted to share the main points in a blog too in case anyone preferred to read rather than listen so here goes!

Today I am going to be talking about something that a lot of women strugg...

December 5, 2018

Hey angels!

So if you follow me on social media (which by the way you so should because that's where all the action happens) then you will know I am incredibly passionate about two things, self-love and self-care

What is self-care?

I used to think of self-care as bubble...

November 7, 2018

As it is National Stress awareness Day I thought I would share my thoughts and experience when it came to stress. 

What Is Stress?

Stress by definition is 'a state of mental or emotional strain or tension resulting from adverse or demanding circumstances'.

I am sure we ca...

March 19, 2018

Yesterday I posted to Instagram and a lot of people connected and related with what I had to say, so I wanted to speak a little more about my personal experience with mental health in the hope to help just one person feel less alone.

Instagram post:

"I am learning to bre...

Please reload

GLJ Fitness Limited | Registered Company Number 10480322 | georgia@gljfit.co.uk