Georgia Holliday Coaching

THE BLOG

November 7, 2018

As it is National Stress awareness Day I thought I would share my thoughts and experience when it came to stress. 

What Is Stress?

Stress by definition is 'a state of mental or emotional strain or tension resulting from adverse or demanding circumstances'.

I am sure we ca...

March 19, 2018

Yesterday I posted to Instagram and a lot of people connected and related with what I had to say, so I wanted to speak a little more about my personal experience with mental health in the hope to help just one person feel less alone.

Instagram post:

"I am learning to bre...

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