Wellness Coaching

Wellness Coaching


Have you ever felt:

  • Completely overwhelmed about how to start your fitness/wellness journey? 

  • Like you really want to get your body moving and lead a more active lifestyle, but you just feel completely unmotivated?

  • That you know you can achieve the goals you want but there is just something holding you back?

  • Frustrated that you keep starting and stopping, over and over and just seem unable to create a consistent fitness routine?

  • Yourself slip into comparison with other women you see online or in real life and wondered 'how she does it'?

  • That if you had the guidance and accountability you needed, you could succeed and live your healthiest life?

This is for you if:

  • You want a personalised programme made just for you, that encourages you to move your body through workouts (home or gym based), keeps you accountable and makes moving fun!

  • You want to reignite your passion for moving and you want to lead a more active lifestyle because you are sick and tired of being sick and tired.

  • You are committed to making a change in your lifestyle and know you are capable (with my guidance) of becoming the healthiest and happiest version of yourself, not only for you but also for your loved ones.

  • You have fallen out of love with how amazing your body is and you want to relearn how to appreciate and celebrate your body for everything it CAN do.

  • You want to feel supported, guided and encouraged every step of the way.

If you have been nodding your head so far and can really resonate, then this is the perfect programme for you. Not only do I know how it feels to be where you are right now, but I have also helped so many women break free from this cycle of starting and stopping and supported them on their journey towards a healthier and happier lifestyle.




What the programme includes:

  • 1 initial coaching call with me before you start to discuss your goals and for me to get to know you more so I can tailor the programme to you and your needs.

  • Guidance via journal prompts to encourage self-exploration of limiting beliefs, self-care, letting go and how to honour yourself and body daily.

  • Unlimited support via email and voice notes to work through and dissect your journal work (I've got you girl!)

  • End of week check ins via email to keep you accountable and offer regular support.

  • Free self-love worksheet for you to work through with lots of tips, tools and exercises to help you step into your most confident self.

  • Recipe ideas to support your journey.

  • 1 final coaching call with me at the end of the programme, to process your growth, acknowledge your progress, and create a game plan moving forwards! (I don't just throw you in the deep end at the end of the programme!)

How it works

  • I create a workout programme tailored to your needs, goals and lifestyle.

  • You have access to this workout programme through my app which you simply download on your phone. 

  • We have weekly contact where we will analyse how the previous week went and set a plan for the week moving forward. 

  • I will adjust your workouts as necessary to ensure you stay on track with your goals and continue to make progress and feel challenged.

  • I will answer absolutely any questions you may have via email and keep you supported and accountable.

10 Weeks to amazing future you!


This is an 10 week course, working closely with me to get towards the best version of yourself that you've been dreaming of. The programme is absolutely packed with value and I am so excited to work with you because I know it will change your whole outlook on life, fitness and yourself.

If you are waiting for a sign to put yourself first and invest in yourself, then this is it! Stop putting everyone else's needs above your own and give yourself the love, time and energy you give to everyone else!

You deserve it babe!


This is an incredible, life changing package!

10 weeks of coaching, support and transformation with all the details above for the early bird price of only

£300 in full! 

Payment plan available on request!

Want to learn more about how I can help you? Send me an email to book a free discovery call by clicking below! (p.s it's not a sales call, it's just a casual conversation where we can get to know each other and gives you a chance to ask any questions you have about the programme and for me to go into more depth about how I can help you!)

GLJ Fitness Limited | Registered Company Number 10480322